Why am I tired all the time?

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

If you found this resourceful, might I suggest following me for even better content?

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

- Raw dairy

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

Your gut will thank you.

13. Don't listen to sad music.

Listen to uplifting music.

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

- Honey

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.